Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is O Organics Organic Olives Kalamata Pitted - 6.35 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

These pitted Kalamata olives have tangy, briny flavor with a rich, fruity finish and a firm, meaty texture. Commonly used in salads, pasta, pizzas, tapenades and antipasto platters, reviewers note convenient pitting, consistent flavor, occasional size variation, and suitability as a savory, ready-to-use pantry item for everyday cooking and entertaining

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Ingredients

Organic Pitted Kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

O Organics Organic Olives Kalamata Pitted - 6.35 Oz is available at 1 retailer

Safeway

About this product

Snack · Bottle

Flavor
FruitySavorySaltyVinegary
Texture
Oily
Commonly used for
SnackingSaladGarnishingTopping
Low FODMAP? O Organics Organic Olives Kalamata Pitted - 6.35 Oz | Spoonful