Is O Organics Organic Olives Kalamata Pitted - 6.35 Oz Low FODMAP?
Description
These pitted Kalamata olives have tangy, briny flavor with a rich, fruity finish and a firm, meaty texture. Commonly used in salads, pasta, pizzas, tapenades and antipasto platters, reviewers note convenient pitting, consistent flavor, occasional size variation, and suitability as a savory, ready-to-use pantry item for everyday cooking and entertaining
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Description
These pitted Kalamata olives have tangy, briny flavor with a rich, fruity finish and a firm, meaty texture. Commonly used in salads, pasta, pizzas, tapenades and antipasto platters, reviewers note convenient pitting, consistent flavor, occasional size variation, and suitability as a savory, ready-to-use pantry item for everyday cooking and entertaining
Ingredients
Organic Pitted Kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Extra Virgin Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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