Is O Organics Organic Pasta Sauce Tomato Basil - 25 Oz Low FODMAP?

Description
Balanced tomato-forward flavor with basil notes, smooth yet slightly chunky texture, and a medium-thick consistency. Commonly used to dress pasta, top pizza, dip bread, or simmer into sauces and casseroles. Customer reviews frequently mention consistent flavor, convenient jar size, and versatility, while occasional notes cite mild sweetness or thinness concerns.

Description
Balanced tomato-forward flavor with basil notes, smooth yet slightly chunky texture, and a medium-thick consistency. Commonly used to dress pasta, top pizza, dip bread, or simmer into sauces and casseroles. Customer reviews frequently mention consistent flavor, convenient jar size, and versatility, while occasional notes cite mild sweetness or thinness concerns.
Ingredients
Organic Diced Tomatoes In Juice, Water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Organic Basil, Sea Salt, Organic Dehydrated Onions, Organic Vinegar, Organic Garlic Powder, Organic Spices
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


