Is O Organics Organic Quinoa - 16 Oz Low FODMAP?
Description
Light, mildly nutty flavor with a delicate, slightly chewy grain texture that becomes fluffy when cooked; commonly used as a base for salads, grain bowls, pilafs and side dishes. Customer reviews frequently note reliable, consistent cooking results, easy preparation, and satisfactory packaging, with occasional comments about grit or uneven cooking.
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Description
Light, mildly nutty flavor with a delicate, slightly chewy grain texture that becomes fluffy when cooked; commonly used as a base for salads, grain bowls, pilafs and side dishes. Customer reviews frequently note reliable, consistent cooking results, easy preparation, and satisfactory packaging, with occasional comments about grit or uneven cooking.
Ingredients
Organic Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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