No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is O Organics Organic Seasoning Italian - 0.6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

This Italian seasoning delivers a fragrant, savory herb profile with a balanced finish. Texture is a dry, slightly coarse blend that sprinkles evenly. Commonly used to season pasta, pizza, sauces, dressings and marinades. Reviewers often note robust aroma and convenience; some report occasional clumping in humid storage conditions and packaging.

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Ingredients

Organic Basil, Organic Oregano, Organic Marjoram, Organic Sage, Organic Dehydrated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

O Organics Organic Seasoning Italian - 0.6 Oz is available at 2 retailers

SafewayUnited Supermarkets

About this product

Seasoning · Dried

Flavor
GarlickyHerbaceousSavoryEarthy
Texture
Dry
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? O Organics Organic Seasoning Italian - 0.6 Oz | Spoonful