No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is O Organics Organic Tomato Sauce - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Smooth, moderately thick sauce with balanced tang and mild sweetness; reviewers report a clean, fresh flavor and consistent texture. Often used for pasta, pizza bases, soups and casseroles, customers cite versatility and convenience, though some call it bland or thin compared with homemade preparations, and suitable for leftovers and reheating.

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Ingredients

Organic Tomato Puree, Organic Tomato Juice, Organic Onion Powder, Organic Garlic Powder, Sea Salt, Naturally Derived Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

O Organics Organic Tomato Sauce - 15 Oz is available at 2 retailers

SafewayUnited Supermarkets

About this product

Sauce · Liquid

Flavor
SavoryAcidicUmami
Texture
Smooth
Commonly used for
CookingMeal PrepToppingDipping
Low FODMAP? O Organics Organic Tomato Sauce - 15 Oz | Spoonful