Is O Organics Pasta Sauce Alfredo Garlic - 14.5 Oz Low FODMAP?

Ingredients

Water, Organic Cream, Organic Sunflower Oil, Organic Corn Starch, Organic Parmesan Cheese (Organic Milk, Salt, Cheese Culture, Enzymes), Sea Salt, Natural Flavors, Organic Garlic Powder, Organic Roasted Garlic Puree, Organic Agave Syrup, Sodium Phosphate, Xanthan Gum, Lactic Acid, Organic Milk Protein Concentrate, Organic Onion Powder, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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