Is O Organics Quinoa Bowl Red & White - 4.2 Oz Low FODMAP?
Description
Mild nutty flavor with a firm, slightly chewy texture; grains remain distinct after heating. Commonly used as a base for salads, bowls, or sides, and often combined with other components or dressings. Reviewers note convenient packaging and consistent texture, though some say it benefits from additional seasoning for more flavor.
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Description
Mild nutty flavor with a firm, slightly chewy texture; grains remain distinct after heating. Commonly used as a base for salads, bowls, or sides, and often combined with other components or dressings. Reviewers note convenient packaging and consistent texture, though some say it benefits from additional seasoning for more flavor.
Ingredients
Water, Organic Quinoa, Glucono-delta Lactone, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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