Is Oat and Mill Turtle Crossing Creamy Maple Caramel With Pralines Low FODMAP?

Ingredients

Oat Base (water, Certified Gluten Free Oats), Organic Coconut Oil, Organic Cane Sugar, Pralines (pecans, Sugar), Bittersweet Chocolate Chips (cocoa Liquor, Golden Cane Sugar, Cocoa Butter), Organic Grape Sugar (100% Fruit), Tapioca Syrup, Sunflower Lecithin, Locust Bean Gum, Natural Maple Flavour, Natural Caramel Flavour. Contains Soy, Nuts. Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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