Is Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole Low FODMAP?

Ingredients

Base Calciu d'avoine (eau filtrée, Iron/ concentré d'avoine sans Vitam gluten), Base de noix de Coco (eau filtrée, crème de Vitam noix de coco), Huile de Ribo noix de coco, Inuline de Vitar racine de chicorée, Sucre Zinc de canne, Huile végétale, *5% *5% Isolat de protéines de soya, Vitamines et minéraux (carbonate de calcium, gluconate de zinc, palmitate de vitamine A, riboflavine [B2] vitamine D2, vitamine B12), Phosphate bipotassique, Sel de mer, Gomme de caroube, Gomme gellane, Arôme naturel, Lécithine de soya, Amylase, Glucanase. Contient: Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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