Is Oat So Simple Big Bowl Original Porridge Low FODMAP?
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Ingredients
Quaker Wholegrain Rolled Oats, Stabiliser, Lecithin (Soya), Soya Lecithin Is Added To Minimise Boiling Over In The Microwave, Allergy Advice: For Atlergenst See In Bold, Also, May Contain: Wheat, Barley And Rye
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.