Is Oatly Greek Style Oatgurt 400G Low FODMAP?
Description
Thick, creamy oatgurt delivers a mildly tangy, slightly sweet flavor with a smooth, spoonable texture and firm set. Commonly used in breakfasts, parfaits, smoothies, baking and savory dips. Customer reviews often note its sturdy consistency and pleasant tang, while some mention a milder yogurt tang than dairy alternatives, and versatility.
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Description
Thick, creamy oatgurt delivers a mildly tangy, slightly sweet flavor with a smooth, spoonable texture and firm set. Commonly used in breakfasts, parfaits, smoothies, baking and savory dips. Customer reviews often note its sturdy consistency and pleasant tang, while some mention a milder yogurt tang than dairy alternatives, and versatility.
Ingredients
Water, Oats 11%, Rapeseed Oil, Potato Starch, Potato Protein, Acids (Malic Acid, Lactic Acid), Stabiliser (Pectin), Minerals (Calcium Carbonate, Calcium Phosphate, Potassium Iodide), Salt, Vitamins (D2, B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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