Is Oatly Oatgurt - Strawberry 400g Low FODMAP?
Description
Distinct strawberry flavor with a smooth, creamy, spoonable texture. Commonly eaten on its own, stirred into granola, blended into smoothies, or used as a topping for fruit and desserts. Reviews frequently note consistent creaminess and fruit-forward taste, with occasional comments about sweetness level or mildly artificial berry notes and packaging.
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Description
Distinct strawberry flavor with a smooth, creamy, spoonable texture. Commonly eaten on its own, stirred into granola, blended into smoothies, or used as a topping for fruit and desserts. Reviews frequently note consistent creaminess and fruit-forward taste, with occasional comments about sweetness level or mildly artificial berry notes and packaging.
Ingredients
Water, Oats 10%, Sugar 5%, Strawberry Puree* 4.5%, Strawberry Juice* 3.9%, Potato Starch, Rapeseed Oil, Modified Potato Starch, Oat Fibre, Potato Protein, Corn Starch, Acids (Malic Acid, Lactic Acid), Natural Flavourings, Lemon Juice*, Sweet Potato Juice*, Apple Juice*, Radish Juice*, Cherry Juice*, Minerals (Calcium Carbonate, Calcium Phosphate, Potassium Iodide), Salt, Vitamins (D2, B12), *From Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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