No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Oatly Oatgurt Strawberry 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Distinct strawberry flavor with a smooth, creamy, spoonable texture. Commonly eaten on its own, stirred into granola, blended into smoothies, or used as a topping for fruit and desserts. Reviews frequently note consistent creaminess and fruit-forward taste, with occasional comments about sweetness level or mildly artificial berry notes and packaging.

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Ingredients

Water, Oats 10%, Sugar 5%, Strawberry Puree* 4.5%, Strawberry Juice* 3.9%, Potato Starch, Rapeseed Oil, Modified Potato Starch, Oat Fibre, Potato Protein, Corn Starch, Acids (Malic Acid, Lactic Acid), Natural Flavourings, Lemon Juice*, Sweet Potato Juice*, Apple Juice*, Radish Juice*, Cherry Juice*, Minerals (Calcium Carbonate, Calcium Phosphate, Potassium Iodide), Salt, Vitamins (D2, B12), *From concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oatly Oatgurt Strawberry 400g is available at 3 retailers

TescoAsdaOcado

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieDrinking
Low FODMAP? Oatly Oatgurt Strawberry 400g | Spoonful