Is Oatly Salted Caramel Non-Dairy Frozen Dessert Bars Low FODMAP?

Ingredients

oatmilk (water, oats), chocolatey coating (sugar, unsweetened chocolate, coconut oil, cocoa butter, low erucic acid rapeseed oil, sunflower lecithin), salted caramel swirl (sugar, water, sea salt, tapioca starch, natural flavor, locust bean gum, organic caramel color, lemon juice concentrate), sugar, coconut oil, dextrose, dried glucose syrup, low erucic acid rapeseed oil. Contains 2% or less of: mono- and diglycerides of fatty acids, locust bean gum, guar gum, natural flavor, sea salt, lemon juice concentrate, organic caramel color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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