Is Oatly Semi Oat Drink Low FODMAP?
Description
Mild, slightly sweet flavor with a creamy, smooth texture that blends easily; commonly used for coffee, cereal, baking, and smoothies. Reviewers often note reliable frothing and pleasant taste, though some report occasional thinness or separation and mixed opinions on value and consistency. Packaging generally sturdy, though occasional delivery damage reported.
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Description
Mild, slightly sweet flavor with a creamy, smooth texture that blends easily; commonly used for coffee, cereal, baking, and smoothies. Reviewers often note reliable frothing and pleasant taste, though some report occasional thinness or separation and mixed opinions on value and consistency. Packaging generally sturdy, though occasional delivery damage reported.
Ingredients
Water, oats 10%, rapeseed oil, acidity regulator (dipotassium phosphate), calcium carbonate, calcium phosphates, salt, vitamins (D2, riboflavin, B12), potassium iodide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.