Is Oatly Super Basic Oatmilk The Original Low FODMAP?
Description
Mild, slightly sweet oat flavor with a smooth, creamy mouthfeel and light viscosity; reviewers frequently cite reliable frothing for coffee, easy pouring over cereal, and suitability for smoothies and baking. Common feedback notes consistent taste, occasional thinness compared with some alternatives, and neutral profile that blends easily into recipes regularly.
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Why it's a maybe for low FODMAP
- citrus fiber
- oat base
citrus fiber
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, slightly sweet oat flavor with a smooth, creamy mouthfeel and light viscosity; reviewers frequently cite reliable frothing for coffee, easy pouring over cereal, and suitability for smoothies and baking. Common feedback notes consistent taste, occasional thinness compared with some alternatives, and neutral profile that blends easily into recipes regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potassium, Oat base (Water, Oats), Sea Salt, Citrus Fiber.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Milk Substitute · Liquid