Is Oatly Super Basic Oatmilk The Original Low FODMAP?

Description
Mild, slightly sweet oat flavor with a smooth, creamy mouthfeel and light viscosity; reviewers frequently cite reliable frothing for coffee, easy pouring over cereal, and suitability for smoothies and baking. Common feedback notes consistent taste, occasional thinness compared with some alternatives, and neutral profile that blends easily into recipes regularly.

Description
Mild, slightly sweet oat flavor with a smooth, creamy mouthfeel and light viscosity; reviewers frequently cite reliable frothing for coffee, easy pouring over cereal, and suitability for smoothies and baking. Common feedback notes consistent taste, occasional thinness compared with some alternatives, and neutral profile that blends easily into recipes regularly.
Ingredients
Potassium, Oat base (Water, Oats), Sea Salt, Citrus Fiber.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


