Is OATMEAL CHOCOLATE CHIP FLAVOR PROTEIN BARS, OATMEAL CHOCOLATE CHIP Low FODMAP?
Description
Toasted-cereal base with chocolate-chip highlights, offering a sweet, prominently chocolaty taste and chewy, slightly dense texture. Commonly eaten as a portable snack, quick breakfast substitute, or post-workout bite. Reviewers note consistent flavor and convenience, while some cite occasional dryness or excess sweetness and variable chewiness between batches and packaging variability.
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Description
Toasted-cereal base with chocolate-chip highlights, offering a sweet, prominently chocolaty taste and chewy, slightly dense texture. Commonly eaten as a portable snack, quick breakfast substitute, or post-workout bite. Reviewers note consistent flavor and convenience, while some cite occasional dryness or excess sweetness and variable chewiness between batches and packaging variability.
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Oats (Trace Amounts Are Unavoidable in Field Grains, Oats Used in This Product Are Certified Gluten Free), Unsweetened Chocolate, Natural Flavors, Erythritol, Contains Less than 2% of the Following: Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Stevia Sweetener, Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.