Is OATMEAL CHOCOLATE CHIP FLAVOR PROTEIN BARS, OATMEAL CHOCOLATE CHIP Low FODMAP?
Description
Toasted-cereal base with chocolate-chip highlights, offering a sweet, prominently chocolaty taste and chewy, slightly dense texture. Commonly eaten as a portable snack, quick breakfast substitute, or post-workout bite. Reviewers note consistent flavor and convenience, while some cite occasional dryness or excess sweetness and variable chewiness between batches and packaging variability.
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Why it's a maybe for low FODMAP
- erythritol
- almonds
- natural flavors
- soluble corn fiber
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Description
Toasted-cereal base with chocolate-chip highlights, offering a sweet, prominently chocolaty taste and chewy, slightly dense texture. Commonly eaten as a portable snack, quick breakfast substitute, or post-workout bite. Reviewers note consistent flavor and convenience, while some cite occasional dryness or excess sweetness and variable chewiness between batches and packaging variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Oats (Trace Amounts Are Unavoidable in Field Grains, Oats Used in This Product Are Certified Gluten Free), Unsweetened Chocolate, Natural Flavors, Erythritol, Contains Less than 2% of the Following: Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Stevia Sweetener, Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
OATMEAL CHOCOLATE CHIP FLAVOR PROTEIN BARS, OATMEAL CHOCOLATE CHIP is available at 3 retailers
About this product
Protein Bar · Bar