This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OATMEAL CHOCOLATE CHIP PROTEIN BAR, OATMEAL CHOCOLATE CHIP Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and lightly chocolaty, this bar offers a soft yet slightly chewy texture with occasional crunchy bits. Commonly eaten as a quick breakfast replacement, between-meal snack, or post-activity bite, reviewers often note consistent flavor, convenient portability, and satisfying mouthfeel; some mention varying sweetness and packaging preferences across different purchase formats.

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Oats (Trace Amounts Are Unavoidable In Field Grains, Oats Used In This Product Are Certified Gluten Free), Unsweetened Chocolate, Natural Flavors, Erythritol, Contains Less Than 2% Of The Following Cocoa Butter Sea Salt, Cinnamon, Sunflower Lecithin, Steviol Glycosides (Stevia), Sucralose, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is OATMEAL CHOCOLATE CHIP PROTEIN BAR, OATMEAL CHOCOLATE CHIP Low FODMAP? | Spoonful