Is Oatmeal Cookie - Gluten Free & Vegan Low FODMAP?

Ingredients

Brown Sugar, Oats, Nh Margarine (Palm Oil, Canola Oil, Modified Palm Oil), Bananas, Brown Rice Flour, Dried Cranberries (Badger), Dates (Dextrose Coated), Potato Starch, Sorghum Flour, Sunflower Kernel, Millet Seed, Flaxseeds, Maple Syrup, Teff Flour, Fancy Molasses, Tapioca Starch, Apple Sauce, Apples, Water, Citric Acid, Pumpkin Seeds, Vanilla, Sea Salt, Baking Powder, Baking Soda, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Oatmeal Cookie - Gluten Free & Vegan is available at 1 retailer

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