Is Oatmeal cranberry walnut cookies Low FODMAP?
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Ingredients
Enriched Wheat Flour (Flour. Ascorbic Acid Dough ondrioner), Niacin, Peduced fron. Thiamine Mononitrate hottay in. Lelle Ac Oats, Sugar, Nan Hy dragansted Margarine (Palm And Palm Kernal O Canels Water. Sa Whey Powder, Vegetable Meneglycerides Natural Flavor, Caric Invert Sugar. Act. VRamin A Pamnate Vitamin D. Eggs Walnuts. Dried Cranberries (Cranberries, Sugar, Sunflower 019 Water, Baking Seda. Spice. Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.