Is OATMEAL CRANBERRY WITH WALNUTS PREMIUM GOURMET COOKIES, OATMEAL CRANBERRY WITH WALNUTS Low FODMAP?

Ingredients

WHEAT FLOUR, BUTTER (CREAM [MILK], NATURAL FLAVORS), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, ROLLED OATS, SUGAR, SUGAR CANE SYRUP, EGGS, WALNUTS, FOOD STARCH-MODIFIED, NATURAL FLAVOR, SPICES, SALT, SODIUM BICARBONATE (LEAVENING), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOCALCIUM PHOSPHATE (LEAVENING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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