This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OATMEAL RAISIN BREAKFAST BARS Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC ROLLED OATS, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL OR ORGANIC HIGH OLEIC SAFFLOWER OIL OR ORGANIC CANOLA OIL, ORGANIC RAISINS, ORGANIC INVERT SUGAR, ORGANIC EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC BUTTER (ORGANIC CREAM), BAKING SODA, ORGANIC CINNAMON, SEA SALT, ORGANIC BROWN SUGAR FLAVOR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Breakfast Item · Bar

Flavor
FruitySweet
Texture
ChewyDense
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? OATMEAL RAISIN BREAKFAST BARS | Spoonful