Is Oatmeal Raisin Cookies 2-Dozen Low FODMAP?
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Ingredients
Oats,Wheat Flour,Raisins(Raisins,Sunflower Oil &/Or Palm Oil),Brown Sugar,Bleached Wheat Flour,Palm Oil,Shortening(Butter{Cream,Salt},Palm Oil,Soybean Oil,Water,Salt,Natural Flavor,Mono-&Diglycerides,Annatto Extract Color,Vit Apalmitate),Water,Sugar,Honey,Invert Syrup,Eggs,Nonfatdry Milk,Sugarcane Fiber,Sodiumacid Pyrophosphate,Butter Vanilla Powder(Dextrose,Cornstarch,Artificial Flavors,Silicon Dioxide),Ground Cinnamon,Salt,Sodium Bicarbonate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.