Is OATMEAL RAISIN COOKIES Low FODMAP?
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Why it's not low FODMAP
- organic gf amaranth flour
- raisins
- organic gf golden flax meal
organic gf amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Ingredients
ORGANIC GF ROLLED OATS, GF BROWN SUGAR, ORGANIC GF BROWN RICE FLOUR, GF SWEET RICE FLOUR, BROWN SUGAR, GF TAPIOCA STARCH, ORGANIC GF GOLDEN FLAX MEAL, NATURAL GF TEFF FLOUR, ORGANIC GF MILLET FLOUR, ORGANIC GF AMARANTH FLOUR, ORGANIC GF QUINOA FLOUR, RAISINS, ORGANIC GF CRYSTALLIZED CANE JUICE, ALUMINUM FREE BAKING SODA, SEA SALT, CINNAMON, XANTHAN GUM, BUTTER, EGG, VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
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