Is OATMEAL RAISIN WHITE CHOCOLATE CHUNK COOKIES, OATMEAL RAISIN WHITE CHOCOLATE CHUNK Low FODMAP?
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Ingredients
OATS, WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT.), UNBLEACHED, UNBROMATED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (MILK), BROWN SUGAR, RAISINS, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF: WHOLE MILK, VANILLA EXTRACT, BAKING SODA, SALT, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.