Is OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES, OATMEAL RAISIN WITH WALNUTS Low FODMAP?
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Ingredients
BLEACHED WHEAT FLOUR, SUGAR, RAISINS, CRYSTALLINE FRUCTOSE, BUTTER, OATS, PALM OIL MARGARINE PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE, (COLOR), VITAMIN A, PALMITATE ADDED, WHEY), WALNUTS, CANOLA OIL, MOLASSES, EGGS, MONOGLYCERIDES (WITH 2% OR LESS OF CITRIC ACID, (ANTIOXIDANT) ASCORBIC ACID, (VITAMIN C),DATEM, CALCIUM SILICATE, BAKING SODA, POTATO STARCH, SALT, NATURAL VANILLA FLAVOR, XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.