Is OATS AND DARK CHOCOLATE PROTEIN GRANOLA, OATS AND DARK CHOCOLATE Low FODMAP?

Ingredients

WHOLE ROLLED OATS, SOY PROTEIN, MILLED CANE SUGAR, RICE FLOUR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, SOY FLOUR, CORNSTARCH, OAT FIBER, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), WHOLE WHEAT FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule