This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES, OATS & CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft-baked squares deliver a chewy, slightly crumbly texture with a soft center and rich, sweet cocoa-like flavor. Commonly eaten as a grab-and-go snack, quick breakfast, or lunchbox treat. Reviewers note consistent softness, satisfying chocolate presence, convenient packaging and portability, though some report uneven chunk distribution and occasional crumbliness and firmness.

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Ingredients

Whole Grain Oats, Whole Grain Oat Flour, Sugar, Dark Chocolate Chunks (Chocolate Liquor, Sugar, Cocoa Butter, Salt, Vanilla Extract), Sunflower Oil, Tapioca Syrup, Glycerin, Honey, Molasses, Raisin Juice Concentrate, Water, Baking Soda, Dried Egg Whites, Sea Salt, Vanilla Extract, Cream, Natural Flavor,organic,fair Trade Certified By Fair Trade Usa, At Least 20% Fair Trade Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES, OATS & CHOCOLATE is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
ChewySoft
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES, OATS & CHOCOLATE | Spoonful