Is OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES, OATS & CHOCOLATE Low FODMAP?
Description
Soft-baked squares deliver a chewy, slightly crumbly texture with a soft center and rich, sweet cocoa-like flavor. Commonly eaten as a grab-and-go snack, quick breakfast, or lunchbox treat. Reviewers note consistent softness, satisfying chocolate presence, convenient packaging and portability, though some report uneven chunk distribution and occasional crumbliness and firmness.
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Description
Soft-baked squares deliver a chewy, slightly crumbly texture with a soft center and rich, sweet cocoa-like flavor. Commonly eaten as a grab-and-go snack, quick breakfast, or lunchbox treat. Reviewers note consistent softness, satisfying chocolate presence, convenient packaging and portability, though some report uneven chunk distribution and occasional crumbliness and firmness.
Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Sugar, Dark Chocolate Chunks (Chocolate Liquor, Sugar, Cocoa Butter, Salt, Vanilla Extract), Sunflower Oil, Tapioca Syrup, Glycerin, Honey, Molasses, Raisin Juice Concentrate, Water, Baking Soda, Dried Egg Whites, Sea Salt, Vanilla Extract, Cream, Natural Flavor,organic,fair Trade Certified By Fair Trade Usa, At Least 20% Fair Trade Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.