Is Oats Ever Night Cinnamon Roll Low FODMAP?
Description
Cinnamon-roll flavor offers warm spice and sweet notes, with a soft, creamy texture and occasional chewy bits. Commonly consumed as a quick breakfast, snack, or dessert, it is prepared warmed or chilled. Reviewers commonly mention authentic pastry-like taste, convenient portioning, and variable sweetness or texture across batches and packaging quality.
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Description
Cinnamon-roll flavor offers warm spice and sweet notes, with a soft, creamy texture and occasional chewy bits. Commonly consumed as a quick breakfast, snack, or dessert, it is prepared warmed or chilled. Reviewers commonly mention authentic pastry-like taste, convenient portioning, and variable sweetness or texture across batches and packaging quality.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Ertified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Maple Sugar, Date Powder, Chia Seeds, Flaxseed, Natural Flavors, Hemp Hearts, Ground Cinnamon, Himalayan Pink Salt, Monk Fruit. Made In A Facility That Also Handles: Milk, Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.