Is Oats Ever Night Cinnamon Roll Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cinnamon-roll flavor offers warm spice and sweet notes, with a soft, creamy texture and occasional chewy bits. Commonly consumed as a quick breakfast, snack, or dessert, it is prepared warmed or chilled. Reviewers commonly mention authentic pastry-like taste, convenient portioning, and variable sweetness or texture across batches and packaging quality.

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Why it's not low FODMAP

date powder
natural flavors
pea protein isolate

date powder

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Ertified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Maple Sugar, Date Powder, Chia Seeds, Flaxseed, Natural Flavors, Hemp Hearts, Ground Cinnamon, Himalayan Pink Salt, Monk Fruit. Made In A Facility That Also Handles: Milk, Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.