Is Oats & Honey w/ Toasted Coconut Bars - CASE Low FODMAP?
Description
Oats honey w toasted coconut bars are a delicious and unique snack option. Made with a blend of oats, buckwheat, amaranth, millet, and quinoa, these bars offer a chewy and crunchy texture that people really enjoy. They are gluten-free and non-GMO, and have been verified as gluten-free by the non-GMO project. Additionally, people find these bars to be tasty and appreciate that they are food allergy friendly. Overall, oats honey w toasted coconut bars provide a satisfying and flavorful snacking experience.
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Description
Oats honey w toasted coconut bars are a delicious and unique snack option. Made with a blend of oats, buckwheat, amaranth, millet, and quinoa, these bars offer a chewy and crunchy texture that people really enjoy. They are gluten-free and non-GMO, and have been verified as gluten-free by the non-GMO project. Additionally, people find these bars to be tasty and appreciate that they are food allergy friendly. Overall, oats honey w toasted coconut bars provide a satisfying and flavorful snacking experience.
Ingredients
Whole Grain Blend (Oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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