Is Oats Over Night Shake Maple Brown Sugar Vegetarian?

Description
Maple brown sugar flavor delivers a sweet caramel like profile with a creamy, slightly thick texture that many find smooth when refrigerated or shaken. Commonly used for quick breakfasts, grab and go snacks, and meal prep, reviews note convenient preparation and taste, while reviewers cite varying sweetness and occasional lumps.

Description
Maple brown sugar flavor delivers a sweet caramel like profile with a creamy, slightly thick texture that many find smooth when refrigerated or shaken. Commonly used for quick breakfasts, grab and go snacks, and meal prep, reviews note convenient preparation and taste, while reviewers cite varying sweetness and occasional lumps.
Ingredients
certified gluten free whole grain rolled oats, pea protein isolate, maple sugar, date powder, flaxseed, chia seeds, natural flavors, himalayan pink salt, vanilla powder, oat flour, monk fruit.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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