Is Oats Overnight Blueberry Cobbler Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart blueberry-and-baked-dessert notes present dessert-like fruit character and mild baked aroma. Texture is generally creamy and spoonable, with soft fruit pieces and a gently grainy base. Commonly eaten as a grab-and-go breakfast or chilled snack; reviewers note consistent convenience and flavor, while some mention variable fruit distribution and sweetness levels.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

maca root
natural flavors
pea protein isolate

maca root

Dietitian note

Maca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free Whole Rolled Oats, Pea Protein Isolate, Maple Sugar, Whole Blueberries, Powdered Blueberries, Chia Seeds, Hemp Seeds, Maca Root, Natural Flavors, Himalayan Pink, Salt, Monkfruit. Made In A Facility That Also Handles Milk, Peanuts.

Check Oats Overnight Blueberry Cobbler against your own diets in the app.

Take it with you

Scan to open Oats Overnight Blueberry Cobbler in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Oats Overnight Blueberry Cobbler in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.