Is Oats Overnight Blueberry Cobbler Low FODMAP?
Description
Sweet-tart blueberry-and-baked-dessert notes present dessert-like fruit character and mild baked aroma. Texture is generally creamy and spoonable, with soft fruit pieces and a gently grainy base. Commonly eaten as a grab-and-go breakfast or chilled snack; reviewers note consistent convenience and flavor, while some mention variable fruit distribution and sweetness levels.
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Description
Sweet-tart blueberry-and-baked-dessert notes present dessert-like fruit character and mild baked aroma. Texture is generally creamy and spoonable, with soft fruit pieces and a gently grainy base. Commonly eaten as a grab-and-go breakfast or chilled snack; reviewers note consistent convenience and flavor, while some mention variable fruit distribution and sweetness levels.
Ingredients
Gluten-free Whole Rolled Oats, Pea Protein Isolate, Maple Sugar, Whole Blueberries, Powdered Blueberries, Chia Seeds, Hemp Seeds, Maca Root, Natural Flavors, Himalayan Pink, Salt, Monkfruit. Made In A Facility That Also Handles Milk, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.