Is OATS & PEANUTS BUTTER FLAVORED FIBER BARS, OATS & PEANUTS BUTTER Low FODMAP?

Ingredients

CHICORY ROOT EXTRACT (INULIN), WHOLE GRAIN ROLLED OATS, PEANUT FLAVORED CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT), CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), HIGH MALTOSE CORN SYRUP, WHOLE GRAIN BARLEY FLAKES, SUGAR, ROASTED PEANUTS, PEANUT FLAVORED COATING (SUGAR, NONFAT DRY MILK, PALM KERNEL OIL, PEANUTS, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, SALT), CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL, HONEY, GLYCERIN, SOY LECITHIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SALT, PEANUT OIL, BAKING SODA, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ASCORBIC ACID (VITAMIN C), MIXED TOCOPHEROLS (FOR FRESHNESS), NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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