Is OATS WITH DATES, SUNFLOWER SEEDS, RAISINS, FLAX SEEDS, ALMONDS AND WALNUTS MUESLI, OATS WITH DATES, SUNFLOWER SEEDS, RAISINS, FLAX SEEDS, ALMONDS AND WALNUTS Gluten Free?

Ingredients

WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER SEEDS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAX SEEDS, ALMONDS, WALNUTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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