Is Oatsome Gluten Free & Organic Original Quick Oats with Seeds & Oat Milk Powder Low FODMAP?
Description
Mild, slightly nutty flavor and creamy, quick-cooking texture that produces a smooth hot cereal with occasional crunchy elements. Commonly prepared as warm porridge, overnight cereal, stirred into batters, or blended in smoothies. Customer feedback highlights fast preparation and pleasant creaminess, while a minority report occasional graininess or inconsistent texture issues.
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Description
Mild, slightly nutty flavor and creamy, quick-cooking texture that produces a smooth hot cereal with occasional crunchy elements. Commonly prepared as warm porridge, overnight cereal, stirred into batters, or blended in smoothies. Customer feedback highlights fast preparation and pleasant creaminess, while a minority report occasional graininess or inconsistent texture issues.
Ingredients
Gluten-free whole grain organic rolled oats, organic oat milk powder with tocopherols, organic cane sugar, organic chia seeds, organic milled flax, organic hulled hemp hearts, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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