Is Ob Finest Crackers 3 Seed Crisps Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Thin, crisp crackers deliver mildly nutty, toasty notes with a savory finish. Texture is firm yet brittle, offering a pronounced crunch and fine crumbs. Common uses include snacking, pairing with cheeses or spreads, scooping dips, and accompanying soups or salads. Reviews cite steady crispness and pairing versatility; some note breakage.

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Pumpkin Seed Kernels (45%), White Sesame Seeds (30%), Flaxseeds (18%), Psyllium Husk, Thickener (1442), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.