Is Ob Finest Crackers Original Wafers 100g Low FODMAP?
Description
Light, thin wafers offer a crisp, neutral flavor and delicate, flaky texture that snaps easily. Commonly used as a simple snack, a base for cheeses, spreads, or dips, and for casual entertaining. Reviewers note consistent crispness, convenient 100g packaging, and versatility for quick bites or hors d'oeuvres and everyday occasions.
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Description
Light, thin wafers offer a crisp, neutral flavor and delicate, flaky texture that snaps easily. Commonly used as a simple snack, a base for cheeses, spreads, or dips, and for casual entertaining. Reviewers note consistent crispness, convenient 100g packaging, and versatility for quick bites or hors d'oeuvres and everyday occasions.
Ingredients
Wheat Flour, Cheese Powder [Milk Solids, Cheese (Milk, Salt, Starter culture, Enzymes), Salt, Food Acid (330)], Salt, Canola Oil, Raising Agent (500). Contains gluten and milk products. May contain sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.