No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Obela Plant Based Hommus Bowl Roasted Sweet Potato 285g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Hommus And Garnish, : Cooked Chickpeas, Sweet Potato, Tahini, Sesame Seeds, Canola Oil, Vinegar, Maple Syrup, Sugar, Salt, Garlic, Spices, Food Acid (Citric Acid), Dressing, : Canola Oil, Water, White Wine Vinegar, Flavour, Herbs, Thickener, Falafels, : Chickpeas, Carrot, Spring Onion, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Sambazon Berry Bliss Acai Bowl, Plant-Based Meal, 6.1 oz, 1 Count (Frozen)

PLANTERS Honey Roasted Mixed Nuts, Party Snacks, Plant-Based Protein, 10 oz Steel Can

PLANT-BASED MEATBALL MARINARA PLANT-BASED MEATBALLS WITH ORZO AND VEGETABLES IN A FIRE-ROASTED RED PEPPER MARINARA SAUCE, PLANT-BASED MEATBALL MARINARA

Plant-Based Cauliflower Thin Crust Roasted Veggie Pizza

Back To Nature Jumbo Plant Based Sea Salt Roasted Cashews

Where to buy

Obela Plant Based Hommus Bowl Roasted Sweet Potato 285g is available at 1 retailer

Woolworths

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavory
Texture
CreamyChunky
Commonly used for
DippingSnackingLunchSide Dish
Low FODMAP? Obela Plant Based Hommus Bowl Roasted Sweet Potato 285g | Spoonful