This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Obento Japanese Sushi Kit 540g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RICE- Rice. YAKI NORI-Seaweed (Porphyra Yezoensis) (100%). WASABI- Horseradish (31.7%), Humectant (420), Rice Bran Oil, Salt, Stabilizer (1400), Wasabi Japonica (4.5%), Potato Starch, Water, Natural Flavour, Colour (100), Acid (330), Thickener (415), Colour (133). SUSHI SEASONING POWDER- Sugar, Salt, Powdered Vinegar, Food Acid (334, 365, 296). SOY SAUCE- Soybean, Wheat, Salt, Preservative (210).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Obento Japanese Sushi Kit 540g is available at 1 retailer

Woolworths

About this product

Grain · Pouch

Flavor
SavorySaltyUmamiTangy
Texture
DryPowdery
Commonly used for
CookingMeal Prep