Is Obento Ponzu Sauce 250ml Low FODMAP?
Description
Bright, citrus-forward flavor with a light, thin texture used commonly as a dipping sauce, salad dressing, marinade, or finishing drizzle for seafood, grilled meats, noodles and dumplings. Reviewers often note its zesty balance and versatility, praising convenience and consistent taste while occasionally citing preferences for milder or less salty versions.
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Description
Bright, citrus-forward flavor with a light, thin texture used commonly as a dipping sauce, salad dressing, marinade, or finishing drizzle for seafood, grilled meats, noodles and dumplings. Reviewers often note its zesty balance and versatility, praising convenience and consistent taste while occasionally citing preferences for milder or less salty versions.
Ingredients
Water, Soy Sauce, Soybean, Wheat, Salt, Brewed Vinegar (Water, Rice), Lemon Juice, Yuzu Citrus Juice, Hydrolysed Soy Protein, Fructose, Glucose Syrup, Flavour Enhancers (E621, E627, E631), Acidity Regulator (E330), Natural Fruit Flavours
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.