No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Obento Tonkatsu Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thick, smooth sauce with a balanced savory and sweet profile, commonly described by reviewers as tangy and well-rounded. Used primarily as a dipping sauce for breaded cutlets, a drizzle over rice bowls and sandwiches, or a general condiment for fries and vegetables. Reviewers cite consistent flavor and convenient bottle packaging.

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Ingredients

Water, Apple Puree, Sugar, Tomato Paste, Onion, Brewed Vinegar (Water, Rice), Salt, Sweetener (420), Spices, Flavour Enhancers (621,635), Tapioca Starch, Yeast Extract, Food Acid (330, 296), Vegetable Gum (412), Colour (150d).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Obento Tonkatsu Sauce is available at 1 retailer

Woolworths

About this product

Sauce · Bottle, Liquid

Flavor
SweetSavoryUmamiTangy
Texture
ThickSmooth
Commonly used for
DippingCookingToppingMeal Prep
Low FODMAP? Obento Tonkatsu Sauce | Spoonful