Is Oberweis Cookie Dough Ice Cream - 16 Oz Low FODMAP?
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Ingredients
Cream, Milk, Sugar, Nonfat Dry Milk, Corn Syrup Solids, Cookie Dough Pieces (Un-enriched Wheat Flour, Brown Sugar, Butter (Cream, Salt), Sugar, Chocolate (Sugar, Chocolate Cocoa Butter, Dextrose, Soy Lecithin (An Emulsifier)), Pasteurized Eggs, Starch, Nonfat Milk, Natural Vanilla Flavor With Other Natural Flavors, Baking Soda, Baking Powder (Sodium Bicarbonate, Sulfate, Aluminum Calcium Carbonate, Corn Starch, Monocalcium Phosphate), Salt), Background Flavor (Brown Sugar, High Fructose Corn Syrup Water, Natural Flavors, Molasses, Salt), Stabilizer Bean (Locust Gum, Guar Gum, Carrageenan), Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.