No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ocado Red Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rehydrated Dried Tomatoes (37%) [Water, Dried Tomatoes], Sunflower Oil, Double Tomato Concentrate, Basil (5.9%), Grana Padano Cheese PDO (5.0%) [Grana Padano Cheese (made from unpasteurised Milk), Preservative (Lysozyme (Egg))], Red Pepper (4.0%), Sugar, Pecorino Romano Cheese PDO (1.0%) [Pecorino Romano (Ewe's Milk), Salt], Cashew Nuts, Salt, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid).Allergy Advice! .May also contain traces of sesame seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Ocado Red Pesto is available at 1 retailer

Ocado

About this product

Sauce · Spreadable

Flavor
GarlickyNuttyHerbaceousSavory
Texture
ChunkyCreamyOily
Commonly used for
DippingSandwichToppingMeal Prep
Low FODMAP? Ocado Red Pesto | Spoonful