Is Ocado Red Pesto Low FODMAP?

Ingredients

Rehydrated Dried Tomatoes (37%) [Water, Dried Tomatoes], Sunflower Oil, Double Tomato Concentrate, Basil (5.9%), Grana Padano Cheese PDO (5.0%) [Grana Padano Cheese (made from unpasteurised Milk), Preservative (Lysozyme (Egg))], Red Pepper (4.0%), Sugar, Pecorino Romano Cheese PDO (1.0%) [Pecorino Romano (Ewe's Milk), Salt], Cashew Nuts, Salt, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid).Allergy Advice! .May also contain traces of sesame seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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