Is Ocean Cafe Cajun Crab Cakes Low FODMAP?

Ingredients

Crabmeat, Imitation Crab Meat (Pollock and/or Whitting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% or Less of the Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Titanium Dioxide [Color]), Wheat Flour, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cooked Pollock, Onions, Red and Green Bell Peppers, Yellow Corn Flour, Dextrose, Salt, Yeast, Garlic Powder, Onion Powder, Water, Soybean Oil, Modified Food Starch (Corn), Dried Milk, Dehydrated Vegetables (Garlic, Onion, Parsley), Sherry Wine Powder (Sherry Wine Solids, Maltodextrin, Citric Acid, Spices, Natural Flavorings), Distilled White Vinegar, Molasses, Mustard Seed, Sugar, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Hydrolyzed Soy and Corn Proteins, Disodium Inosinate, Disodium Guanylate, Turmeric, Peppers, Vinegar, Spices, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavor, Chili Pepper Extract, Paprika, Tricalcium Phosphate (Anticaking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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