Is Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g Low FODMAP?
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Why it's not low FODMAP
- full cream milk
- milk
- malted wheat flour
- maize starch
- leeks
- leek & cheese sauce
- +1 more
full cream milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Puff Pastry (52%) {Wheat Flour, Edible Oil Spread [Vegetable Oils, Water, Salt, Emulsifier (471), Acidity Regulator (330), Flavour, Vitamin A], Water, Salt}, Salmon (Salmo Salar (28%), Leek & Cheese Sauce (19%) [Leeks, Cheddar Cheese (Contains Milk), Full Cream Milk, Butter (From Milk), Wheat Flour, Maize Starch, Cream (From Milk), Reconstituted Lemon Juice, Salt, Mustard Powder, Pepper, Cayenne Pepper, Malted Wheat Flour], Glaze (Contains Eggs).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g is available at 1 retailer
About this product
Seafood · Piece