Is Ocean Halo Sea Salt The Seaweed Snack Low FODMAP?
Description
Light, crisp sheets deliver a salty, umami-rich flavor with a delicate, airy crunch. People commonly eat them straight from the bag, tuck them with rice or sandwiches, or crumble them over salads and soups as a crunchy garnish. Reviews note consistent crispness, convenient packaging, and occasional minor fragility of pieces.
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Description
Light, crisp sheets deliver a salty, umami-rich flavor with a delicate, airy crunch. People commonly eat them straight from the bag, tuck them with rice or sandwiches, or crumble them over salads and soups as a crunchy garnish. Reviews note consistent crispness, convenient packaging, and occasional minor fragility of pieces.
Ingredients
Organic Seaweed, Organic Sunflower Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.