No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ocean Legacy Jalapeno Microwavable Crab Dip, Jalapeno Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CRAB MEAT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, IODIZED SALT, STABILIZERS [CAROB GUM, XANTHAN GUM], CALCIUM CHLORIDE, ENZYMES, CHEESE CULTURES), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURES, STABILIZERS [CAROB GUM AND/OR XANTHAN GUM AND/OR GUAR GUM]), JALAPENO PEPPERS (JALAPENOS, WATER, VINEGAR, SALT, ONION, SOYBEAN OIL, NATURAL FLAVOR), PIMIENTO (PIMIENTOS, WATER, SALT, CITRIC ACID), CULTURED DAIRY PRODUCT (PASTEURIZED MILK, SALT, DAIRY CULTURES), ACIDIFIED SOUR CREAM (PASTEURIZED CREAM, CITRIC ACID, FOOD STARCH, GELATIN, GUAR GUM, SODIUM PHOSPHATE), PARMESAN CHEESE (MILK, CHEESE CULTURES, RENNET, SALT, CALCIUM CHLORIDE), EGG YOLK, SEASONING (SALT, SPICES, PAPRIKA, SOYBEAN OIL), DRIED MUSTARD, GUAR GUM.

Check Ocean Legacy Jalapeno Microwavable Crab Dip, Jalapeno against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable, Pouch

Flavor
SpicyPepperySavory
Texture
CreamyChunky
Commonly used for
DippingSnackingMeal Prep
Low FODMAP? Ocean Legacy Jalapeno Microwavable Crab Dip, Jalapeno | Spoonful