This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OCEAN WATER FLAVORED ZERO SUGAR DRINK MIX SINGLES TO GO!, OCEAN WATER Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Leans toward bright citrus with a light saline note and a smooth mouthfeel when mixed into water. Sold as single use packets for on the go flavoring; commonly used for travel, workouts or office. Reviewers note convenient packaging and bold taste, with occasional complaints of artificial aftertaste and overpowering sweetness.

Ingredients

Citric Acid, Maltodextrin (Adds A Trivial Amount Of Sugar), Aspartame (Phenylketonurics: Contains Phenylalanine), Natural And Artificial Flavors, Malic Acid, Contains 2% Or Less Of The Following: Acesulfame Potassium, Magnesium Oxide, Monocalcium Phosphate, Blue 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.