Is Ocean's Flaked Light Tuna in Water Low FODMAP?
Description
Mild, slightly briny flavor and firm, flaky texture make it suitable for salads, sandwiches, casseroles, and pasta. Reviewers commonly cite consistent flake size, easy-to-drain packaging, and reliable convenience; some note occasional variability in moisture and flavor intensity across cans, while others report steady quality and portability for quick, everyday meals.
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Description
Mild, slightly briny flavor and firm, flaky texture make it suitable for salads, sandwiches, casseroles, and pasta. Reviewers commonly cite consistent flake size, easy-to-drain packaging, and reliable convenience; some note occasional variability in moisture and flavor intensity across cans, while others report steady quality and portability for quick, everyday meals.
Ingredients
Skip Jack Tuna, Water, Salt. Contains: Fish. Fish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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