Is Oceans Halo, Noodle Bowl Vegan Thai Coconut Organic, 4.02 Ounce Low FODMAP?

Ingredients

organic ramen noodle organic wheat flour, water, salt, organic vegan thai coconut broth seasoning packet: organic cane sugar, organic coconut milk powder (organic coconut milk, organic tapioca maltodextrin, organic gum acacia), sea salt, organic yeast extract, organic corn starch, organic onion powder, organic tom yum goon flavor powder (organic maltodextrin, organic gum acacia, natural and organic flavors), organic lime juice powder (organic lime juice organic maltadextrin), organic dried ginger, organic garlic powder, citric acid, organic cayenne pepper, organic sesame oil, organic dried kelp, organic mushroom powder, organic vegetable packet: organic dried carrot, organic dried corn, organic dried mushroom, organic dried red bell pepper, organic dried green onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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