Is Ocean's Halo Wasabi Ranch Dressing & Marinade Low FODMAP?

Ingredients

Organic Sunflower Oil And/or Organic Canola Oil, Water, Organic Distilled Vinegar, Organic Sugar, Organic Wasabi Blend (organic Horseradish, Organic Mustard, Organic Spinach), Less Than 2% Of: Sea Salt, Organic Lemon Juice Concentrate, Organic Coconut Milk, Organic Pea Protein, Natural Flavor, Organic Garlic, Organic Onion, Organic Dijon Mustard (organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Spices, Xanthan Gum, Organic Kelp, Organic Chives. *Dried. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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